anyhow, just so you know..the mind over matter thingy worked and guess what, am now in total pink of health, didn't even get the fever hehehe. then again, probably the exercise from the jogs and playing ultimate frisbee helped :).
yeah, you heard me right...am now trying to get back in shape, hopefully better than i was 3 years ago. and so far, i've lost about 2kgs in just a week's time (hey, i once lost 10kgs in 3 weeks time okay, so don't be surprised..apparently i can easily lose weight as long as i exercise hehe. but losing the 10kgs required daily exercise such as jogging everyday for more than 30mins hehe). but this time, am just gonna lower it down to 78kg, i think that should be my ideal weight (am 83 kg now :P) and if i were to speed up the pace..i need to start doing the daily exercise :).
the only thing i really need to lose is my beer belly...yeah, i have a beer belly!! hahaha. but i just can't be bothered to do the situps :P. so for starters, am gonna cut down on my drinking spree for a couple of months and see how it goes. one thing about having a beer belly is that...you can actually feel the fats wobbling around everytime you run, and it's damn uncomfortable, it actually interferes with the body balancing (well, that's my opinion :)). even when i lost the 10kgs, i didn't see any difference on my tummy..darn it...gotta start doing those damn situps again...
anyhow:
this was me approximately 3-4 years ago: The skinny me (70kg)...picture taken: after few rounds of rough housing and hardcore sparring with a room mate hehe
mode of exercise: full court basketball game from 4pm until 8pm *or volleyball from 5pm to 7pm *or badminton from 6pm to 9pm and silat/taekwondo on alternate days from 7pm to 9pm..(* indicates whichever starts first)
diet: rice and mostly vegetables and once in a blue moon meat..
this was me approximately 2-3 years ago: still acceptable (75kg)...picture taken: after cleaning up the room :)
mode of exercise: basketball 3 on 3 (or sometimes full court), volleyball, badminton and martial arts but only according to mood swings or availability.
diet: rice, mostly vegetables and eggs (occasional meat)
this is me as of few months ago!!: the big bellied fat assed bugger muahahahha.picture taken: the second jump from the jetty
mode of exercise: constant boozing!!
diet: booze and anything goes (hey, i may be fat but still as agile :P) hehe
ps: i wonder...a change in 3 months? hmmm....we'll see about that :p...but i think i injured my foot (i think the bone on the side of the talus) from jumping around trying to catch the frisbee...damn it..hehe
g'nite peeps hehehe...
g'nite peeps hehehe...
