Thursday, August 21, 2008

the fat bastard...

what was i doing? posting a sappy entry haha. had to remove it from this blog and save it somewhere else. promised you peeps that i won't be posting anything pathetic anymore didn't i? hehehe.

anyhow, just so you know..the mind over matter thingy worked and guess what, am now in total pink of health, didn't even get the fever hehehe. then again, probably the exercise from the jogs and playing ultimate frisbee helped :).

yeah, you heard me right...am now trying to get back in shape, hopefully better than i was 3 years ago. and so far, i've lost about 2kgs in just a week's time (hey, i once lost 10kgs in 3 weeks time okay, so don't be surprised..apparently i can easily lose weight as long as i exercise hehe. but losing the 10kgs required daily exercise such as jogging everyday for more than 30mins hehe). but this time, am just gonna lower it down to 78kg, i think that should be my ideal weight (am 83 kg now :P) and if i were to speed up the pace..i need to start doing the daily exercise :).

the only thing i really need to lose is my beer belly...yeah, i have a beer belly!! hahaha. but i just can't be bothered to do the situps :P. so for starters, am gonna cut down on my drinking spree for a couple of months and see how it goes. one thing about having a beer belly is that...you can actually feel the fats wobbling around everytime you run, and it's damn uncomfortable, it actually interferes with the body balancing (well, that's my opinion :)). even when i lost the 10kgs, i didn't see any difference on my tummy..darn it...gotta start doing those damn situps again...

anyhow:
this was me approximately 3-4 years ago: The skinny me (70kg)...
picture taken: after few rounds of rough housing and hardcore sparring with a room mate hehe
mode of exercise: full court basketball game from 4pm until 8pm *or volleyball from 5pm to 7pm *or badminton from 6pm to 9pm and silat/taekwondo on alternate days from 7pm to 9pm..(* indicates whichever starts first)
diet: rice and mostly vegetables and once in a blue moon meat..

this was me approximately 2-3 years ago: still acceptable (75kg)...
picture taken: after cleaning up the room :)
mode of exercise: basketball 3 on 3 (or sometimes full court), volleyball, badminton and martial arts but only according to mood swings or availability.
diet: rice, mostly vegetables and eggs (occasional meat)

this is me as of few months ago!!: the big bellied fat assed bugger muahahahha.
picture taken: the second jump from the jetty
mode of exercise: constant boozing!!
diet: booze and anything goes (hey, i may be fat but still as agile :P) hehe

ps: i wonder...a change in 3 months? hmmm....we'll see about that :p...but i think i injured my foot (i think the bone on the side of the talus) from jumping around trying to catch the frisbee...damn it..hehe

g'nite peeps hehehe...

27 comments:

Joan said...

OMG...the pic of you...the 3 years ago one..i almost didn't recognize you. If you didn't write anything to explain the pics. I would have thought that the guy in the pic is your slimmer brother or cousin or twin or look-alike. That pic seriously doesnt look like the Jer that I know now..hehe

JerryInc said...

hey, hemsem (hamsap adalah hehe) kan sa dulu2 hahaha

cLaiRe said...

napa kau menayang body d cni?? ha?? hehe...

JerryInc said...

sa mau attention dr ko bah claire... hehehe

cLaiRe said...

hahhhahah....u got it alrite...:D

MaveriQue said...

well dude.. i think the most important is cut off the beer (and stout) drinkin sesion la.... ought it will throw away ur spare tyre.. haha... tp tagap juga la ko dulu J.. haha...
Good Luck dude...

Joy said...

NAH KAU.. c gumuk sda juga! MUAHHAHHAHAHHHAA.. *victory laugh*

MaveriQue said...

tp kalo yg skarang nampak matured butul nie J compare yg 75kg.. hahaa

JerryInc said...

cool claire..sa buli nyenyak tidur suda ni mlm nie hehehe

kindet ko joy, ada hari sa balas balik tu victory laugh hahaha

important thing ko bilang Mq?!! satu dosa besar tu kalau sa mau berpaling tadah dr stout dan beer hehehe.

tp mimang slim, lean and fit jg bah sa dulu2kan...huhuhu...x apa, sa masih buli dpt balik tu hehehe

aleaf said...

lek ba. ada jg urg yg lebih berat dari ko. mcm sia. akakka

hushMONKEY said...

pics lama ko mendatangkan berahi juga owh... bah bila kita maen frisbee ne? hahaha! u throw, i catch OR u prefer the othr way round?... hoohaha!

JerryInc said...

bah, geng lah kita ni aleaf hehe

Riq...i'm speechless (sambil tersipu2 malu nie) wakakakaka...deii, si Riq haha :))

cLaiRe said...

o goat~ here they go agn..sigh~ hahhhaha

JerryInc said...

deii..claire hehe

Qhris said...

haha i still have your most slimmer photo duluu while in TVRC, yg totally look gergous hehe

JerryInc said...

haha, sa pun bah...was just thinking about that hahaha. nanti sa post..tunggu next month cos next month is my vanity month jadi expect more pictures muka sa lagi lah hahahaha

Qhris said...

haha ok...yg pic sy ambi tu d most ensommmm tu hehe

JerryInc said...

yg mana satu tu aa? :)..mcm sa ensem gia semua sna tu muahahaha

Wel^Beiolman said...

punya sia inda perasan ni post ko ni jerryanta..haha....ok ba tu..kalu inda naik mcm budak ba..tp kalu telampau naik mcm bapa budak pula..hhehe..hati2 kama..nasib sia masi tcontrol tu beer la...

JerryInc said...

cilaka ko Wel..moga2..ehem ehem hahaha

aleaf said...

hehehe.. nah....

JerryInc said...

deii, si aleaf hehehe

cLaiRe said...

hahha..funny la kau wel~ mmg mcm bapa budak sda c jerry ni..tu la nda kana bg borang..haha

JerryInc said...

apa claire? baru skarang kokestau sa nda layak untuk tu borang? baiklah hahaha

cLaiRe said...

haha..kalau berjaya suda kelihatan mcm budak..bisa dipertimbangkan lg tu..hehe ko teda jg pun p beli borang..tembirang ja kau ni

QuaChee said...

10kg in 3 weeks. wow that is quite something! but i guess yr current strategy better for health. i know another blogger, bengbeng (mylongkang) also loosing weight & keeping fit. me have too. lets motivate :)

JerryInc said...

hey quachee, thanks for dropping by. but you know what, losing it isn't as easy as it was before...damn it, might be ageing faster than i expected hahaha.

so how's your book coming along?